Massage Therapy
with Sue Atkins
Sue Atkins - 01273701709 / 07941317182
Sue_atkins@hotmail.co.uk
Deep Tissue Massage involves the manipulation of the deeper layers of muscle tissue. It effectively untangles knotted muscles using firm and sustained pressure. Penetrating into the muscle fibers it melts the layers of tension giving a profound feeling of relaxation. Ultimately it releases the chronic patterns of tension held within the body, allowing more flexibility and alighnment both physically and emotionally.
Touch is the artistic component to massage and used with sensitivity it allows me to determine the optimal amount of pressure to use for each person. I work slowly to reduce any discomfort that may be experienced, and always with the client to tailor the treatment to suit their needs.
Good Massage is the antidote to the stress of modern day living. It slows the mind and helps you wind down, inducing better sleep and greater levels of calm. It feels great and it good for you
Yoga
Come to the Alvia and experience something entirely different,
where our in house Yoga tutor will guide you through the art
of Yoga and meditation ... leaving you thoroughly invigorated
and complete. This service is available at the hotel throughout
the day and can even be taken to the beach, conditions
permitting ...
Personal Trainer
Why not organise a partner to run along Brighton beach - all
the way to Hove Lagoon and back ... Or perhaps you're training
for the next triathlon ... You can choose to train outdoors
- on the South Downs and the Beach, just minutes from the hotel
... Or we can arrange training in nearby studio if you prefer.
Whatever your requirement, our fitness instructor will be able
to provide you with a bespoke schedule of activities tailored
to suit you.
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